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Oatmeal Raisin Cookies

Oatmeal Raisin Cookies

EverydaySweetened

Oatmeal raisin cookies are a classic baked treat combining chewy rolled oats with sweet, plump raisins in a spiced dough. While offering more dietary fiber than many dessert options due to the oats and dried fruit, these cookies typically contain significant added sugars and calories from ingredients like brown sugar and butter. The traditional preparation blends cinnamon or nutmeg with vanilla extract, creating a comforting flavor profile often associated with home-style baking.

Macro Impact

A 1 cookie serving contains 129 calories, 2g protein, 21g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories129
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0.0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol6mg
2%
Sodium113mg
5%
Total Carbohydrate21g
8%
Dietary Fiber0.9g
3%
Total Sugars11g
Includes Added Sugars3g
7%
Protein2g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron0.7mg
4%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
11 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
8%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
39 / 700 mg
6%
Potassium
75 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
113 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, oatmeal, soft, with raisins. USDA Foundational Foods. FDC ID 333008.
  2. 2.Cookies, oatmeal, with raisins. USDA Standard Reference, Legacy. Food ID 174963.
  3. 3.Archway Home Style Cookies, Oatmeal Raisin. USDA Standard Reference, Legacy. Food ID 175075.
  4. 4.Cookie, oatmeal, homemade, with raisins. Canadian Nutrient File. Food ID 3837.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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