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Oatmeal Raisin Cookie

Oatmeal Raisin Cookie

EverydaySweetened

An oatmeal raisin cookie is a classic baked treat combining rolled oats, raisins, flour, and sweeteners like brown sugar or honey. The oats provide a chewy texture and whole-grain fiber, while raisins add natural sweetness and concentrated fruit nutrients. Though often perceived as a wholesome snack, commercial versions may contain significant added sugars and saturated fats, making portion awareness key for nutritional tracking.

Macro Impact

A 1 cookie serving contains 131 calories, 2g protein, 21g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories131
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
7%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol10mg
3%
Sodium117mg
5%
Total Carbohydrate21g
8%
Dietary Fiber0.9g
3%
Total Sugars10g
Includes Added Sugars8g
15%
Protein2g
Vitamin D17mcg
86%
Calcium16mg
1%
Iron0.7mg
4%
Potassium71mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
10 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
8%
Omega 9
1 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
10 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
17 / 15 mcg
114%
Vitamin E
1 / 15 mg
3%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
6%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
39 / 700 mg
6%
Potassium
71 / 3k mg
2%
Selenium
3 / 55 mcg
5%
Sodium
117 / 2.3k mg
5%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, oatmeal, soft, with raisins. USDA Foundational Foods. FDC ID 333008.
  2. 2.Cookies, oatmeal, with raisins. USDA Standard Reference, Legacy. Food ID 174963.
  3. 3.Cookie, oatmeal, homemade, with raisins. Canadian Nutrient File. Food ID 3837.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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