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Soft-Baked Chocolate Chip Cookies

Soft-Baked Chocolate Chip Cookies

EverydayCookedSweetened

Soft-baked chocolate chip cookies are a dessert characterized by their chewy center and slight crisp edge, achieved through precise baking times and ratios of butter to sugar. These cookies typically contain semi-sweet chocolate chunks and brown sugar, contributing to their rich sweetness and moist texture. While often homemade, commercial versions may include preservatives or stabilizers, and all varieties commonly contain allergens like wheat, dairy, and eggs.

Macro Impact

A 1 cookie serving contains 133 calories, 1g protein, 20g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cookie (30 g)
Amount per serving
Calories133
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
15%
Trans Fat0.0g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium83mg
4%
Total Carbohydrate20g
7%
Dietary Fiber0.5g
2%
Total Sugars11g
Includes Added Sugars11g
22%
Protein1g
Vitamin D0mcg
0%
Calcium5mg
0%
Iron1mg
7%
Potassium39mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
2%
Sugars
11 g
Added Sugars
11 / 50 g
22%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
8 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
2%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
9%
Magnesium
9 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
18 / 700 mg
3%
Potassium
39 / 3k mg
1%
Selenium
1 / 55 mcg
2%
Sodium
83 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
2 mg
Choline
3 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, chocolate chip, commercially prepared, soft-type. USDA Standard Reference, Legacy. Food ID 172717.
  2. 2.Cookie, chocolate chip, soft type, commercial. Canadian Nutrient File. Food ID 3813.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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