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Chocolate Chip Cookies, Mini

Chocolate Chip Cookies, Mini

EverydaySweetened

Mini chocolate chip cookies are sweetened baked treats characterized by their small, bite-sized portions and classic combination of buttery dough with semi-sweet chocolate morsels. The cookies typically feature crisp edges with a chewy center, achieved through high sugar and fat content from ingredients like brown sugar and butter. While popular as snack items, their miniature size can lead to underestimation of calorie density, with most commercial varieties containing significant added sugars and saturated fats per serving.

Macro Impact

A 4 cookie serving contains 160 calories, 2g protein, 25g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 160 calories?
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37 min
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27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size4 cookie (35 g)
Amount per serving
Calories160
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium140mg
6%
Total Carbohydrate25g
9%
Dietary Fiber1g
4%
Total Sugars14g
Includes Added Sugars13g
27%
Protein2g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.3mg
2%
Potassium35mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
14 g
Added Sugars
13 / 50 g
27%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
9%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
2 / 19 g
10%
Omega 9
2 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
7%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
1%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
3%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
5%
Phosphorous
14 / 700 mg
2%
Potassium
35 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
140 / 2.3k mg
6%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
217 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
4 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cookies, chocolate chip, commercially prepared, regular, lower fat. USDA Standard Reference, Legacy. Food ID 172715.
  2. 2.Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched. USDA Standard Reference, Legacy. Food ID 172716.
  3. 3.Cookies, chocolate chip, commercially prepared, soft-type. USDA Standard Reference, Legacy. Food ID 172717.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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