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Milk Chocolate, Chips

Milk Chocolate, Chips

EverydaySweetened

Milk chocolate chips are sweetened baking morsels made with cocoa butter, sugar, and milk solids, distinguished by their creamy texture and milder flavor compared to dark chocolate varieties. These heat-stable chips maintain their shape during baking due to added stabilizers, making them ideal for cookies and desserts. While providing quick energy from their high sugar content, they contain significant saturated fat and are not suitable for vegan or lactose-free diets.

Macro Impact

A 1 oz serving contains 143 calories, 1g protein, 19g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 143 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories143
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
21%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol4mg
1%
Sodium19mg
1%
Total Carbohydrate19g
7%
Dietary Fiber0.8g
3%
Total Sugars18g
Includes Added Sugars17g
34%
Protein1g
Vitamin D0mcg
0%
Calcium33mg
3%
Iron0.3mg
2%
Potassium83mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
19 / 275 g
7%
Fiber
1 / 28 g
3%
Sugars
18 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
4 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
5%
Leucine
0 / 3 g
4%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
2%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
33 / 1k mg
3%
Copper
0 / 1 mg
9%
Iron
0 / 13 mg
3%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
3%
Phosphorous
47 / 700 mg
7%
Potassium
83 / 3k mg
3%
Selenium
0 / 55 mcg
1%
Sodium
19 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
3 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits. USDA Standard Reference, Legacy. Food ID 169584.
  2. 2.Sweets, baking chocolate, milk chocolate, mini bits. Canadian Nutrient File. Food ID 4831.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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