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White Chocolate Chips

White Chocolate Chips

EverydaySweetened

White chocolate chips are sweetened baking morsels made primarily from cocoa butter, sugar, and milk solids, lacking the cocoa solids that define dark or milk chocolate. Their high saturated fat and sugar content requires mindful portioning, while their low burning temperature necessitates gentle melting techniques for candy-making or dessert garnishes. Though dairy-based and not a true chocolate variant, they provide a creamy sweetness to cookies, trail mixes, and confections while being incompatible with vegan diets due to milk content.

Macro Impact

A 1/4 cup serving contains 216 calories, 2g protein, 24g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 216 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories216
% Daily Value*
Total Fat13g
16%
Saturated Fat8g
39%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat4g
Cholesterol8mg
3%
Sodium36mg
2%
Total Carbohydrate24g
9%
Dietary Fiber0.1g
0%
Total Sugars24g
Includes Added Sugars24g
47%
Protein2g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron0.1mg
1%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
24 g
Added Sugars
24 / 50 g
47%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
16%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
0 / 23 g
2%
Saturated
8 / 23 g
33%
Trans
0 g
Cholesterol
8 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
4 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
9%
Folate
3 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
3%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
1%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
70 / 700 mg
10%
Potassium
114 / 3k mg
4%
Selenium
2 / 55 mcg
3%
Sodium
36 / 2.3k mg
2%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Sweets, confectioner's coating / chips, white chocolate. Canadian Nutrient File. Food ID 4155.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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