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Chocolate Chip Muffin

Chocolate Chip Muffin

EverydaySweetened

A chocolate chip muffin is a sweetened baked good featuring a soft, cake-like crumb studded with semi-sweet chocolate pieces. Typically made with refined flour, sugar, eggs, and butter, it offers a high-carbohydrate profile with notable added sugars and is often consumed as a breakfast item or snack. The contrast between the tender muffin base and melted chocolate chips creates its signature texture, though its caloric density and common allergens (gluten, dairy) may require dietary moderation.

Macro Impact

A 1 muffin serving contains 280 calories, 6g protein, 38g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories280
% Daily Value*
Total Fat12g
15%
Saturated Fat3g
16%
Trans Fat0.2g
Polyunsaturated Fat3g
Monounsaturated Fat6g
Cholesterol23mg
8%
Sodium261mg
11%
Total Carbohydrate38g
14%
Dietary Fiber1g
5%
Total Sugars17g
Includes Added Sugars14g
29%
Protein6g
Vitamin D9mcg
44%
Calcium86mg
7%
Iron1mg
8%
Potassium127mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
38 / 275 g
14%
Fiber
1 / 28 g
5%
Sugars
17 g
Added Sugars
14 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
19 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
1 / 5 g
22%
Omega 6
2 / 19 g
12%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
25 / 400 mcg
6%
Vitamin A
16 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
9 / 15 mcg
59%
Vitamin E
1 / 15 mg
6%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
86 / 1k mg
9%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
11%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
8%
Phosphorous
206 / 700 mg
29%
Potassium
127 / 3k mg
4%
Selenium
10 / 55 mcg
19%
Sodium
261 / 2.3k mg
11%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
6 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffin, chocolate chip, commercial. Canadian Nutrient File. Food ID 501855.
  2. 2.Muffin, cake-style, chocolate chip, commercial. Australian Nutrient Database. Public Food Key F005882.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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