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Plain Muffin

Plain Muffin

EverydayCooked

A plain muffin is a single-serving baked good characterized by its domed top and tender, cake-like crumb. Made with a base of flour, sugar, eggs, and fat (typically oil or butter), it offers a subtly sweet flavor and moist texture distinct from sweeter, frosted cupcakes. While often enjoyed as a breakfast item, its neutral profile makes it adaptable to both sweet and savory additions like berries, nuts, or cheese. Commercial versions frequently contain refined carbohydrates and moderate fat content, with common allergens including gluten, dairy, and eggs.

Macro Impact

A 1 muffin serving contains 237 calories, 6g protein, 33g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 237 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories237
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat5g
Monounsaturated Fat2g
Cholesterol31mg
10%
Sodium374mg
16%
Total Carbohydrate33g
12%
Dietary Fiber2g
8%
Total Sugars6g
Includes Added Sugars6g
12%
Protein6g
Vitamin D19mcg
96%
Calcium160mg
12%
Iron2mg
11%
Potassium97mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
2 / 28 g
8%
Sugars
6 g
Added Sugars
6 / 50 g
12%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
5 / 23 g
20%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
31 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
4 / 19 g
22%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
5%
Folate
41 / 400 mcg
10%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
19 / 15 mcg
128%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
160 / 1k mg
16%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
15%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
12%
Phosphorous
122 / 700 mg
17%
Potassium
97 / 3k mg
3%
Selenium
14 / 55 mcg
26%
Sodium
374 / 2.3k mg
16%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffins, plain, prepared from recipe, made with low fat (2%) milk. USDA Standard Reference, Legacy. Food ID 172764.
  2. 2.Muffin, plain, homemade, made with 2% milk. Canadian Nutrient File. Food ID 3915.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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