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Gluten-Free Muffin

Gluten-Free Muffin

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A gluten-free muffin is a baked good made without wheat-based ingredients, using alternative flours such as almond, rice, or oat flour to accommodate gluten sensitivities. While providing a safe option for those with celiac disease or gluten intolerance, these muffins often require binders like xanthan gum to mimic traditional texture and may vary in nutritional content depending on ingredients. Many versions prioritize fiber-rich whole-grain blends or protein-packed nut flours, but some commercial varieties compensate with higher sugar or fat levels for improved palatability.

Macro Impact

A 1 muffin serving contains 270 calories, 5g protein, 41g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 muffin (90 g)
Amount per serving
Calories270
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
16%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol36mg
12%
Sodium360mg
16%
Total Carbohydrate41g
15%
Dietary Fiber2g
8%
Total Sugars14g
Includes Added Sugars9g
18%
Protein5g
Vitamin D0.9mcg
5%
Calcium72mg
6%
Iron1mg
6%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
2 / 28 g
8%
Sugars
14 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
11%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
8%
Folate
18 / 400 mcg
5%
Vitamin A
45 / 800 mcg
6%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
6%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
1 / 13 mg
8%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
9%
Phosphorous
90 / 700 mg
13%
Potassium
135 / 3k mg
5%
Selenium
9 / 55 mcg
16%
Sodium
360 / 2.3k mg
16%
Zinc
1 / 10 mg
5%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
8%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
27 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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