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Gluten-Free English Muffins
Gluten-Free English Muffins are bakery products designed to replicate the texture and function of traditional English muffins while eliminating gluten-containing grains. Made with alternative flours such as rice, almond, or tapioca starch, they often incorporate binders like xanthan gum to achieve the signature nooks and crannies when split and toasted. These muffins serve as a breakfast staple for gluten-sensitive diets, frequently offering higher fiber content than wheat-based versions when made with whole grain blends. Their sturdy yet tender crumb structure makes them ideal for breakfast sandwiches or as a base for both sweet and savory toppings.
Macro Impact
A 1 muffin serving contains 127 calories, 2g protein, 24g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 127 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Gluten-Free Muffins
Gluten-Free Muffin
Sourdough English Muffins
Low-Calorie English Muffins
Plain English Muffins
Whole Grain and Multigrain English Muffins
Gluten-Free Bread
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.