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Whole Grain and Multigrain English Muffins

Whole Grain and Multigrain English Muffins

Everyday

Whole grain and multigrain English muffins are nutrient-dense breakfast breads offering distinct nutritional profiles despite their similar appearance. Whole grain versions use 100% whole wheat flour containing the entire grain kernel, providing higher fiber and essential nutrients compared to refined flour varieties. Multigrain muffins incorporate multiple grain types but may use processed flours unless labeled 'whole grain,' often featuring visible seeds or grains that add varied textures. Both varieties serve as fiber-rich alternatives to traditional English muffins, with the whole grain option typically delivering more consistent whole food benefits.

Macro Impact

A 1 muffin serving contains 141 calories, 5g protein, 28g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 141 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 muffin (60 g)
Amount per serving
Calories141
% Daily Value*
Total Fat1g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium179mg
8%
Total Carbohydrate28g
10%
Dietary Fiber2g
6%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium118mg
9%
Iron2mg
10%
Potassium94mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
6%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
48 / 400 mcg
12%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
118 / 1k mg
12%
Copper
0 / 1 mg
16%
Iron
2 / 13 mg
14%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
18%
Phosphorous
49 / 700 mg
7%
Potassium
94 / 3k mg
3%
Selenium
15 / 55 mcg
28%
Sodium
179 / 2.3k mg
8%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.English muffin, multigrain (also granola). Canadian Nutrient File. Food ID 3902.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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