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English Muffins with Nuts or Seeds
English muffins with nuts or seeds are enriched bread products featuring whole grains and embedded nuts or seeds for added texture and nutrition. The enrichment process boosts B vitamins and iron content, while the incorporated nuts or seeds contribute healthy fats, fiber, and plant-based protein not found in standard varieties. These muffins are typically split and toasted, with the nut/seed additions creating a crunchy contrast to the soft, porous crumb structure, though they contain common allergens from the added ingredients.
Macro Impact
A 1 muffin serving contains 182 calories, 6g protein, 26g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 182 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Oatmeal with Nuts or Seeds
Whole Grain and Multigrain English Muffins
Sourdough English Muffins
Plain English Muffins
Cheese English Muffins
Gluten-Free English Muffins
Fruit and Sweet English Muffins
Low-Calorie English Muffins
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.