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Sourdough English Muffins

Sourdough English Muffins

EverydayEnriched

Sourdough English muffins are a leavened bread product made with a fermented sourdough starter, giving them a subtle tanginess and airy crumb structure marked by signature nooks and crannies. The enriched dough formulation includes added vitamins and minerals like B vitamins and iron, while the extended fermentation process enhances digestibility and creates a lower glycemic impact compared to conventional muffins. Traditionally split and toasted, these muffins offer a chewy texture and complex flavor profile distinct from yeast-leavened varieties.

Macro Impact

A 1 muffin serving contains 129 calories, 5g protein, 25g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories129
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium242mg
11%
Total Carbohydrate25g
9%
Dietary Fiber2g
7%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein5g
Vitamin D0mcg
0%
Calcium93mg
7%
Iron2mg
13%
Potassium62mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
19%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
24%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
0 / 2 mcg
1%
Folate
75 / 400 mcg
19%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
93 / 1k mg
9%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
18%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
52 / 700 mg
7%
Potassium
62 / 3k mg
2%
Selenium
13 / 55 mcg
23%
Sodium
242 / 2.3k mg
11%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
25 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.English muffins, plain, unenriched, with calcium propionate (includes sourdough). USDA Standard Reference, Legacy. Food ID 172828.
  2. 2.English muffins, plain, unenriched, without calcium propionate (includes sourdough). USDA Standard Reference, Legacy. Food ID 173238.
  3. 3.Muffins, English, plain, enriched, with ca prop (includes sourdough). USDA Standard Reference, Legacy. Food ID 174994.
  4. 4.English muffins, plain, enriched, without calcium propionate(includes sourdough). USDA Standard Reference, Legacy. Food ID 175063.
  5. 5.English muffin, plain (also sourdough). Canadian Nutrient File. Food ID 3900.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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