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Plain English Muffins

Plain English Muffins

EverydayEnriched

Plain English Muffins are round, yeast-leavened bread products characterized by their signature split texture and airy crumb structure. The enriched variety is fortified with B vitamins and iron during processing, offering improved nutritional value compared to unfortified breads. Typically griddle-cooked to create a crisp exterior, they serve as a versatile base for both sweet and savory toppings, commonly enjoyed toasted with breakfast items or used in sandwich preparations.

Macro Impact

A 1 muffin serving contains 136 calories, 5g protein, 27g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 136 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 muffin (60 g)
Amount per serving
Calories136
% Daily Value*
Total Fat1g
1%
Saturated Fat0.4g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium255mg
11%
Total Carbohydrate27g
10%
Dietary Fiber2g
8%
Total Sugars2g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium98mg
8%
Iron2mg
13%
Potassium65mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
1%
Folate
79 / 400 mcg
20%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
98 / 1k mg
10%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
18%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
15%
Phosphorous
55 / 700 mg
8%
Potassium
65 / 3k mg
2%
Selenium
13 / 55 mcg
24%
Sodium
255 / 2.3k mg
11%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
26 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.English muffins, plain, unenriched, with calcium propionate (includes sourdough). USDA Standard Reference, Legacy. Food ID 172828.
  2. 2.English muffins, plain, unenriched, without calcium propionate (includes sourdough). USDA Standard Reference, Legacy. Food ID 173238.
  3. 3.Muffins, English, plain, enriched, with ca prop (includes sourdough). USDA Standard Reference, Legacy. Food ID 174994.
  4. 4.English muffins, plain, enriched, without calcium propionate(includes sourdough). USDA Standard Reference, Legacy. Food ID 175063.
  5. 5.English muffin, plain (also sourdough). Canadian Nutrient File. Food ID 3900.
  6. 6.Muffin, English style, from white flour. Australian Nutrient Database. Public Food Key F005896.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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