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Cheese English Muffins

Cheese English Muffins

EverydayEnriched

Cheese English muffins are a savory baked good made from enriched wheat flour dough infused with shredded or powdered cheese, offering a protein and calcium boost compared to plain varieties. The enriched flour base provides added B vitamins and iron, while the cheese creates a tender crumb and golden-brown, slightly crisp exterior when toasted. Commonly split and served warm, these muffins balance a mild tang from fermentation with rich, cheesy notes, making them a versatile base for breakfast sandwiches or standalone snacks.

Macro Impact

A 1 muffin serving contains 180 calories, 7g protein, 31g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 180 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 muffin (59 g)
Amount per serving
Calories180
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
10%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol12mg
4%
Sodium215mg
9%
Total Carbohydrate31g
11%
Dietary Fiber2g
7%
Total Sugars3g
Includes Added Sugars1g
2%
Protein7g
Vitamin D0mcg
0%
Calcium156mg
12%
Iron1mg
8%
Potassium89mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
7%
Sugars
3 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
14%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
14%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
10%
Folate
59 / 400 mcg
15%
Vitamin A
59 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
156 / 1k mg
16%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
11%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
9%
Phosphorous
89 / 700 mg
13%
Potassium
89 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
215 / 2.3k mg
9%
Zinc
1 / 10 mg
5%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
7%
Iodine
6 / 150 mcg
4%
Chlorine
331 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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