OpenNutrition

AboutDownload
Fruit and Sweet English Muffins

Fruit and Sweet English Muffins

EverydaySweetenedEnriched

Fruit and Sweet English Muffins are an enriched breakfast pastry featuring baked-in dried fruits like raisins or cranberries, with added sweetness from sugar or honey. The dough is fortified with B vitamins and iron during processing, distinguishing it nutritionally from plain varieties. These muffins retain the signature nooks and crannies of traditional English muffins when split and toasted, but their tender crumb and fruit inclusions make them particularly suited to sweet applications like dessert bruschetta or jam-topped snacks.

Macro Impact

A 1 muffin serving contains 238 calories, 6g protein, 40g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 238 calories?
Walking3.5 mph, moderate pace
55 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
31 min
Biking12-14 mph, moderate effort
25 min
StairsStair climbing, moderate pace
28 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories238
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium340mg
15%
Total Carbohydrate40g
15%
Dietary Fiber4g
14%
Total Sugars12g
Includes Added Sugars9g
17%
Protein6g
Vitamin D0mcg
0%
Calcium102mg
8%
Iron3mg
17%
Potassium128mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
4 / 28 g
14%
Sugars
12 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
24 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
37%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
18%
Folate
128 / 400 mcg
32%
Vitamin A
85 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
102 / 1k mg
10%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
23%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
85 / 700 mg
12%
Potassium
128 / 3k mg
4%
Selenium
15 / 55 mcg
28%
Sodium
340 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
9 / 150 mcg
6%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffins, English, raisin-cinnamon (includes apple-cinnamon). USDA Standard Reference, Legacy. Food ID 174997.
  2. 2.English muffin, raisin-cinnamon (apple cinnamon). Canadian Nutrient File. Food ID 3904.
  3. 3.Muffin, English style, from white flour, added dried fruit, toasted. Australian Nutrient Database. Public Food Key F005897.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC