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Bran Muffin, Sweetened

Bran Muffin, Sweetened

EverydayCookedSweetened

Bran Muffin, Sweetened is a fiber-rich baked good made primarily with wheat bran and typically sweetened with brown sugar, molasses, or honey. This moist, dense muffin provides substantial dietary fiber to support digestive health, though its added sugars significantly increase carbohydrate content compared to unsweetened varieties. Often containing raisins or nuts for texture variation, it balances whole grain nutrition with dessert-like sweetness, requiring mindful portion control in calorie-conscious diets.

Macro Impact

A 1 muffin serving contains 257 calories, 6g protein, 41g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 257 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 muffin (90 g)
Amount per serving
Calories257
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol27mg
9%
Sodium270mg
12%
Total Carbohydrate41g
15%
Dietary Fiber6g
21%
Total Sugars18g
Includes Added Sugars14g
27%
Protein6g
Vitamin D0mcg
0%
Calcium72mg
6%
Iron2mg
13%
Potassium135mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
41 / 275 g
15%
Fiber
6 / 28 g
21%
Sugars
18 g
Added Sugars
14 / 50 g
27%
Soluble Fiber
3 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
3 / 23 g
12%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
27 / 300 g
9%
Omega 3
0 / 5 g
4%
Omega 6
3 / 19 g
13%
Omega 9
4 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
20%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
15%
Folate
45 / 400 mcg
11%
Vitamin A
45 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
5 / 105 mcg
4%
Minerals
Calcium
72 / 1k mg
7%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
17%
Magnesium
36 / 370 mg
10%
Manganese
1 / 2 mg
22%
Phosphorous
90 / 700 mg
13%
Potassium
135 / 3k mg
5%
Selenium
9 / 55 mcg
16%
Sodium
270 / 2.3k mg
12%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
27 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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