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Oat Bran Muffin, Sweetened
Oat bran muffin is a baked breakfast item made primarily from the fiber-rich outer layer of oat grains, providing significantly more soluble fiber than traditional wheat flour muffins. The sweetened version contains added sugars that contribute to its moist texture and palatable flavor while increasing its carbohydrate content. Though the oat bran base offers cholesterol-lowering beta-glucans and digestive benefits, consumers should note the sugar content when tracking macronutrient intake. These muffins are commonly enjoyed as a hearty snack or morning meal component that balances convenience with nutritional value.
Macro Impact
A 1 muffin serving contains 189 calories, 5g protein, 34g carbs, and 5g fat.
Calorie Burn
How long would it take to burn off 189 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Bran Muffin, Sweetened
Sweetened Bran Muffin Mix
Sweetened Oatmeal
Oat Bran
Oat Bran Bread
Sweetened Oatmeal with Fruit
Oat Bran Bagel
Oat Bran Cereal
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.