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Sweetened Bran Muffin Mix

Sweetened Bran Muffin Mix

EverydayDrySweetened

Sweetened bran muffin mix is a dry baking blend combining wheat bran, flour, and added sugars for quick preparation of fiber-rich muffins. The mix typically includes leavening agents and spices, with some varieties incorporating dried fruits or nuts, offering a convenient base for a breakfast item that balances whole-grain benefits with notable added sugar content. When prepared, it yields moist, dense muffins with a mildly sweet, earthy flavor profile distinct from sweeter dessert-style muffin mixes.

Macro Impact

A 1/2 cup serving contains 215 calories, 7g protein, 45g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 215 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories215
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium192mg
8%
Total Carbohydrate45g
16%
Dietary Fiber3g
12%
Total Sugars9g
Includes Added Sugars9g
18%
Protein7g
Vitamin D0mcg
0%
Calcium87mg
7%
Iron3mg
14%
Potassium178mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
45 / 275 g
16%
Fiber
3 / 28 g
12%
Sugars
9 g
Added Sugars
9 / 50 g
18%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
3%
Folate
18 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
87 / 1k mg
9%
Copper
0 / 1 mg
20%
Iron
3 / 13 mg
19%
Magnesium
28 / 370 mg
7%
Manganese
1 / 2 mg
59%
Phosphorous
99 / 700 mg
14%
Potassium
178 / 3k mg
6%
Selenium
12 / 55 mcg
22%
Sodium
192 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
2 / 30 mcg
6%
Molybdenum
9 / 45 mcg
20%
Iodine
3 / 150 mcg
2%
Chlorine
294 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Muffins, wheat bran, dry mix. USDA Standard Reference, Legacy. Food ID 172770.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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