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Enriched Corn Muffin Mix

Enriched Corn Muffin Mix

EverydayDryEnriched

Enriched corn muffin mix is a pre-blended dry baking product containing cornmeal, wheat flour, and added nutrients such as B vitamins (thiamin, riboflavin, niacin) and iron. This shelf-stable mix simplifies preparation by requiring only the addition of wet ingredients like milk and eggs, yielding sweet or savory cornbread with a characteristic crumbly texture. The enrichment process restores nutrients lost during grain processing, while the inclusion of leavening agents ensures consistent rise during baking.

Macro Impact

A 1/4 cup serving contains 162 calories, 3g protein, 27g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 162 calories?
Walking3.5 mph, moderate pace
38 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories162
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium310mg
13%
Total Carbohydrate27g
10%
Dietary Fiber2g
8%
Total Sugars8g
Includes Added Sugars8g
15%
Protein3g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.9mg
5%
Potassium43mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
2 / 28 g
8%
Sugars
8 g
Added Sugars
8 / 50 g
15%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
17%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
5%
Folate
76 / 400 mcg
19%
Vitamin A
57 / 800 mcg
7%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
7%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
186 / 700 mg
27%
Potassium
43 / 3k mg
1%
Selenium
8 / 55 mcg
14%
Sodium
311 / 2.3k mg
13%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
4 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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