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Chocolate Chip Muffin Mix

Chocolate Chip Muffin Mix

EverydayDrySweetened

Chocolate chip muffin mix is a pre-measured, dry baking blend designed for quick preparation of sweet, bakery-style muffins. This shelf-stable mix typically combines flour, sugar, leavening agents, and chocolate chips, requiring only the addition of wet ingredients like milk, oil, or eggs before baking. While convenient, the prepared muffins are generally high in refined carbohydrates and added sugars, with nutritional profiles varying significantly between brands based on chocolate content and preservative use.

Macro Impact

A 1/2 cup serving contains 280 calories, 4g protein, 49g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 280 calories?
Walking3.5 mph, moderate pace
1 hour 5 min
YogaModerate effort, gentle pace
47 min
SwimmingModerate effort, freestyle
36 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size1/2 cup (70 g)
Amount per serving
Calories280
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium210mg
9%
Total Carbohydrate49g
18%
Dietary Fiber2g
8%
Total Sugars21g
Includes Added Sugars21g
42%
Protein4g
Vitamin D0mcg
0%
Calcium42mg
3%
Iron1mg
7%
Potassium105mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
2 / 28 g
8%
Sugars
21 g
Added Sugars
21 / 50 g
42%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
26 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
6%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
7%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
0%
Folate
70 / 400 mcg
18%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
42 / 1k mg
4%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
10%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
70 / 700 mg
10%
Potassium
105 / 3k mg
4%
Selenium
11 / 55 mcg
19%
Sodium
210 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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