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Chocolate Chip Pancake Mix

Chocolate Chip Pancake Mix

EverydayDrySweetened

Chocolate chip pancake mix is a pre-made, sweetened baking blend containing flour, sugar, leavening agents, and chocolate chips for convenient at-home preparation. This dry mix typically yields fluffy pancakes with built-in sweetness and melted chocolate pockets, though it often contains added sugars and refined carbohydrates. Many commercial varieties include fortified nutrients like iron and B vitamins, while common allergens such as wheat, dairy (from chocolate), and soy may be present depending on the brand.

Macro Impact

A 1/4 cup serving contains 130 calories, 3g protein, 27g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories130
% Daily Value*
Total Fat1g
2%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat0.5g
Cholesterol0mg
0%
Sodium510mg
22%
Total Carbohydrate27g
10%
Dietary Fiber1.0g
4%
Total Sugars8g
Includes Added Sugars8g
16%
Protein3g
Vitamin D0mcg
0%
Calcium71mg
5%
Iron1.0mg
5%
Potassium47mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
27 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
8 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
5%
Folate
65 / 400 mcg
16%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
71 / 1k mg
7%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
8%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
42 / 700 mg
6%
Potassium
47 / 3k mg
2%
Selenium
6 / 55 mcg
10%
Sodium
510 / 2.3k mg
22%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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