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Pancake Mix

Pancake Mix

EverydayDryEnriched

Pancake mix is a pre-blended dry ingredient base designed to simplify breakfast preparation, typically requiring only water or milk to create batter. Enriched with added nutrients like B vitamins and iron, this shelf-stable product contains pre-measured leavening agents for consistent rise and often includes powdered dairy or sweeteners for flavor. While traditional versions emphasize convenience and fluffy texture, many modern mixes now offer whole-grain, gluten-free, or protein-enhanced variations to accommodate dietary preferences.

Macro Impact

A 1/2 cup serving contains 221 calories, 6g protein, 44g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 221 calories?
Walking3.5 mph, moderate pace
51 min
YogaModerate effort, gentle pace
37 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories221
% Daily Value*
Total Fat2g
2%
Saturated Fat0.5g
2%
Trans Fat0.2g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.8g
Cholesterol1mg
0%
Sodium648mg
28%
Total Carbohydrate44g
16%
Dietary Fiber2g
6%
Total Sugars10g
Includes Added Sugars10g
19%
Protein6g
Vitamin D0mcg
0%
Calcium206mg
16%
Iron2mg
12%
Potassium115mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
2 / 28 g
6%
Sugars
10 g
Added Sugars
10 / 50 g
19%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
33 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
2%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
1 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
135 / 400 mcg
34%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
206 / 1k mg
21%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
17%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
20%
Phosphorous
360 / 700 mg
51%
Potassium
115 / 3k mg
4%
Selenium
13 / 55 mcg
24%
Sodium
648 / 2.3k mg
28%
Zinc
0 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
5 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pancakes, plain, dry mix, complete (includes buttermilk). USDA Standard Reference, Legacy. Food ID 172772.
  2. 2.Pancakes, plain, dry mix, incomplete (includes buttermilk). USDA Standard Reference, Legacy. Food ID 175007.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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