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High-Protein Pancake Mix

High-Protein Pancake Mix

EverydayDry

High-protein pancake mix is a dry baking blend formulated to deliver significantly more protein than traditional pancake mixes, typically through added whey, plant-based proteins, or collagen. Designed for fitness-focused and low-carb diets, it creates fluffy pancakes with 15-25 grams of protein per serving while reducing refined carbohydrates. The mix requires only water or milk for preparation, offering a convenient breakfast option that supports muscle recovery and satiety without compromising on familiar textures.

Macro Impact

A 2 scoops serving contains 200 calories, 12g protein, 34g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
46 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 scoops (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium570mg
25%
Total Carbohydrate34g
12%
Dietary Fiber3g
10%
Total Sugars3g
Includes Added Sugars3g
6%
Protein12g
Vitamin D0mcg
0%
Calcium86mg
7%
Iron2mg
13%
Potassium114mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
3 / 28 g
10%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
42%
Lysine
1 / 2 g
48%
Methionine
0 / 1 g
29%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
48%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
12%
Folate
86 / 400 mcg
21%
Vitamin A
86 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
86 / 1k mg
9%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
18%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
14%
Phosphorous
86 / 700 mg
12%
Potassium
114 / 3k mg
4%
Selenium
6 / 55 mcg
10%
Sodium
570 / 2.3k mg
25%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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