OpenNutrition

AboutDownload
Blueberry Muffin Mix

Blueberry Muffin Mix

EverydayDrySweetenedEnriched

Blueberry muffin mix is a pre-measured dry baking blend containing flour, sugar, leavening agents, and dried blueberries, designed for quick homemade-style preparation. This shelf-stable mix is typically enriched with vitamins like iron and B vitamins but often high in added sugars and refined carbohydrates. When prepared with added liquids (typically milk, oil, or eggs), it yields sweet, cake-like muffins with a tender crumb and concentrated bursts of rehydrated berry flavor.

Macro Impact

A 1/2 cup serving contains 176 calories, 2g protein, 37g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 176 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories176
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0.1g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium287mg
12%
Total Carbohydrate37g
13%
Dietary Fiber0.8g
3%
Total Sugars20g
Includes Added Sugars20g
39%
Protein2g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1.0mg
5%
Potassium29mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
37 / 275 g
13%
Fiber
1 / 28 g
3%
Sugars
20 g
Added Sugars
20 / 50 g
39%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
2 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
12%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
32 / 400 mcg
8%
Vitamin A
1 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
8%
Phosphorous
132 / 700 mg
19%
Potassium
29 / 3k mg
1%
Selenium
2 / 55 mcg
3%
Sodium
287 / 2.3k mg
12%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Muffins, blueberry, dry mix. USDA Standard Reference, Legacy. Food ID 172766.
  2. 2.Muffin, blueberry, dry mix, unprepared. Canadian Nutrient File. Food ID 3917.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC