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Low-Calorie English Muffins

Low-Calorie English Muffins

EverydayEnriched

Low-calorie English muffins are a modified version of traditional muffins, enriched with added nutrients like B vitamins and iron to enhance their nutritional value. They achieve reduced calorie counts through high-fiber flour blends or portion adjustments while retaining the signature nooks, crannies, and lightly chewy texture of classic English muffins. Often used as a breakfast staple or sandwich base, they provide a balanced option for calorie-conscious diets without sacrificing versatility.

Macro Impact

A 1 muffin serving contains 129 calories, 5g protein, 25g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 129 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories129
% Daily Value*
Total Fat1.0g
1%
Saturated Fat0.3g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium257mg
11%
Total Carbohydrate25g
9%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars1g
2%
Protein5g
Vitamin D0mcg
0%
Calcium91mg
7%
Iron2mg
13%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
9%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
80 / 400 mcg
20%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
91 / 1k mg
9%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
18%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
57 / 700 mg
8%
Potassium
80 / 3k mg
3%
Selenium
11 / 55 mcg
21%
Sodium
257 / 2.3k mg
11%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
4%
Molybdenum
2 / 45 mcg
4%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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