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Rye Muffin

Rye Muffin

EverydayCooked

A rye muffin is a hearty baked good made primarily with rye flour, known for its distinctive dark color and robust, earthy flavor profile. These muffins typically offer higher fiber content and a denser texture compared to wheat-based muffins, while providing complex carbohydrates that digest more slowly. Often featuring caraway seeds or other complementary ingredients, rye muffins provide a nutritious alternative to traditional wheat muffins, particularly beneficial for those seeking lower-gluten options.

Macro Impact

A 1 muffin serving contains 256 calories, 8g protein, 48g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 muffin (80 g)
Amount per serving
Calories256
% Daily Value*
Total Fat5g
6%
Saturated Fat1g
6%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol44mg
15%
Sodium400mg
17%
Total Carbohydrate48g
17%
Dietary Fiber5g
17%
Total Sugars12g
Includes Added Sugars8g
16%
Protein8g
Vitamin D0mcg
0%
Calcium64mg
5%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
48 / 275 g
17%
Fiber
5 / 28 g
17%
Sugars
12 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
2 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
21%
Lysine
0 / 2 g
19%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
45%
Valine
0 / 2 g
20%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
10%
Folate
32 / 400 mcg
8%
Vitamin A
32 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
20%
Phosphorous
96 / 700 mg
14%
Potassium
120 / 3k mg
4%
Selenium
10 / 55 mcg
17%
Sodium
400 / 2.3k mg
17%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
12 / 150 mcg
8%
Chlorine
616 / 2.3k mg
27%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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