Get the app
Download OpenNutrition to track macros and get personalized recommendations.
Seeded Rye Bread
Seeded rye bread is a dense, whole-grain loaf combining rye flour with nutrient-rich seeds like sunflower, pumpkin, or flax. This traditional European bread delivers higher fiber and protein than standard wheat bread, enhanced by the seeds' healthy fats and minerals. Its moist, chewy crumb and crisp crust feature an earthy malt flavor balanced by the crunch of toasted seeds. Though lower in gluten than wheat-based breads, it is not gluten-free and is often fermented for improved digestibility.
Macro Impact
A 1 slice serving contains 99 calories, 3g protein, 16g carbs, and 3g fat.
Calorie Burn
How long would it take to burn off 99 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Rye bread, dark with high fat seeds and whole kernels, industrially produced. Frida. Public Food Key 646.
- 2.Rye bread, with siftings (soft) and high fat seeds, industrially produced. Frida. Public Food Key 736.
- 3.Rye bread, dark, with high fat seeds, retail bakery. Frida. Public Food Key 1675.
- 4.Rye bread, with siftings (soft) and high fat seeds, retail bakery. Frida. Public Food Key 1676.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
By using this database, you acknowledge and explicitly agree to these terms.
© 2025 Snackbar Apps LLC
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.