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German Rye Bread

German Rye Bread

Everyday

German rye bread is a dense, traditionally sourdough-fermented loaf made primarily with rye flour, giving it a distinctive tangy flavor and moist, chewy crumb. Its high fiber content and complex carbohydrates provide sustained energy release, while the sourdough process enhances digestibility and lowers its glycemic index compared to wheat-based breads. This staple of German baking often incorporates whole rye grains or seeds, contributing to its characteristically hearty texture and nutritional richness.

Macro Impact

A 1 slice serving contains 105 calories, 3g protein, 24g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (50 g)
Amount per serving
Calories105
% Daily Value*
Total Fat0.7g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium258mg
11%
Total Carbohydrate24g
9%
Dietary Fiber5g
16%
Total Sugars2g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium28mg
2%
Iron1mg
7%
Potassium101mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
5 / 28 g
16%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
15 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
10%
Magnesium
22 / 370 mg
6%
Manganese
1 / 2 mg
25%
Phosphorous
73 / 700 mg
10%
Potassium
101 / 3k mg
3%
Selenium
1 / 55 mcg
2%
Sodium
258 / 2.3k mg
11%
Zinc
1 / 10 mg
7%
Chromium
4 / 30 mcg
13%
Molybdenum
0 / 45 mcg
0%
Iodine
13 / 150 mcg
9%
Chlorine
103 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
22 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, rye. USDA Standard Reference, Legacy. Food ID 172684.
  2. 2.Bread, rye. Canadian Nutrient File. Food ID 4065.
  3. 3.Rye bread, dark, pumpernickel. Frida. Public Food Key 418.
  4. 4.Rye bread, dark, retail bakery. Frida. Public Food Key 1673.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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