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Potato Bread, Seeded

Potato Bread, Seeded

EverydayCooked

Potato bread is a enriched bread variety made with wheat flour and mashed potatoes or potato flour, enhanced with a mix of seeds on the exterior. The addition of potato creates a uniquely moist, tender crumb structure and extends freshness compared to traditional wheat bread. This hearty bread typically contains a blend of seeds such as sesame, poppy, or sunflower, which add texture, nutritional value, and a nutty flavor profile while maintaining the characteristic soft texture potato bread is known for.

Macro Impact

A 1 slice serving contains 112 calories, 6g protein, 18g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories112
% Daily Value*
Total Fat2g
3%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.9g
Cholesterol0mg
0%
Sodium160mg
7%
Total Carbohydrate18g
7%
Dietary Fiber3g
11%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein6g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron1mg
6%
Potassium300mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
7%
Fiber
3 / 28 g
11%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
20%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
72 / 700 mg
10%
Potassium
300 / 3k mg
10%
Selenium
12 / 55 mcg
22%
Sodium
160 / 2.3k mg
7%
Zinc
1 / 10 mg
8%
Chromium
1 / 30 mcg
3%
Molybdenum
4 / 45 mcg
9%
Iodine
0 / 150 mcg
0%
Chlorine
64 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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