OpenNutrition

AboutDownload
Whole Wheat Potato Bread

Whole Wheat Potato Bread

Everyday

Whole wheat potato bread is a nutrient-dense hybrid bread combining whole grain wheat flour with mashed potatoes or potato starch. The potato content creates a uniquely moist, slightly sweet crumb with improved shelf life compared to standard whole wheat loaves, while maintaining the fiber-rich benefits of whole grains. This bread serves as a versatile base for sandwiches and toast, offering a balanced nutritional profile that bridges the hearty texture of whole grains with the tenderizing properties of potato.

Macro Impact

A 1 slice serving contains 80 calories, 4g protein, 14g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (35 g)
Amount per serving
Calories80
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat0.7g
Cholesterol0mg
0%
Sodium105mg
5%
Total Carbohydrate14g
5%
Dietary Fiber2g
7%
Total Sugars3g
Includes Added Sugars0g
0%
Protein4g
Vitamin D0mcg
0%
Calcium50mg
4%
Iron0.8mg
4%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
14 / 275 g
5%
Fiber
2 / 28 g
7%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
4%
Omega 9
1 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
8%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
6%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
15%
Phosphorous
60 / 700 mg
9%
Potassium
80 / 3k mg
3%
Selenium
10 / 55 mcg
18%
Sodium
105 / 2.3k mg
5%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
2%
Molybdenum
2 / 45 mcg
4%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC