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Whole Wheat Onion Bread

Whole Wheat Onion Bread

Everyday

Whole wheat onion bread is a nutrient-dense baked good made with whole grain flour and infused with fresh or caramelized onions. This bread retains the bran and germ of the wheat kernel, providing more fiber and minerals than white bread, while the onions contribute antioxidants and a savory-sweet flavor profile. Its hearty, slightly dense texture pairs well with robust sandwich fillings or soups, though sodium content may vary depending on seasoning additions.

Macro Impact

A 1 slice serving contains 169 calories, 6g protein, 30g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 169 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 slice (56 g)
Amount per serving
Calories169
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.8g
Cholesterol6mg
2%
Sodium302mg
13%
Total Carbohydrate30g
11%
Dietary Fiber3g
12%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium45mg
3%
Iron2mg
11%
Potassium129mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
30 / 275 g
11%
Fiber
3 / 28 g
12%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
6 / 300 g
2%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
45 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
19%
Phosphorous
62 / 700 mg
9%
Potassium
129 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
302 / 2.3k mg
13%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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