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Onion Bread

Onion Bread

Everyday

Onion bread is a savory baked good characterized by caramelized or fresh onions folded into its dough, imparting a pronounced aromatic sweetness and umami depth. It often uses whole grain flours or low-carb alternatives like almond flour, offering higher fiber and protein content compared to traditional white bread while maintaining a moist, dense crumb structure. Versatile in use, it pairs well with hearty soups and charcuterie, with many recipes accommodating gluten-free or ketogenic diets through ingredients like psyllium husk or seed blends.

Macro Impact

A 1 slice serving contains 92 calories, 3g protein, 20g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 92 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 slice (40 g)
Amount per serving
Calories92
% Daily Value*
Total Fat0.9g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.2g
Cholesterol0mg
0%
Sodium60mg
3%
Total Carbohydrate20g
7%
Dietary Fiber1g
4%
Total Sugars2g
Includes Added Sugars0.8g
2%
Protein3g
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.6mg
3%
Potassium46mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
20 / 275 g
7%
Fiber
1 / 28 g
4%
Sugars
2 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
40 / 400 mcg
10%
Vitamin A
12 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
40 / 1k mg
4%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
5%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
40 / 700 mg
6%
Potassium
46 / 3k mg
2%
Selenium
6 / 55 mcg
11%
Sodium
60 / 2.3k mg
3%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
1%
Molybdenum
1 / 45 mcg
2%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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