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Potato Bread

Potato Bread

EverydayEnriched

Potato bread is an enriched wheat bread incorporating potato flour or mashed potatoes, which create a uniquely moist, slightly dense crumb and subtly sweet flavor. The addition of potato extends freshness and provides marginally fewer calories per slice compared to standard white bread, while the enrichment process adds iron and B vitamins. This soft-textured bread works particularly well for sandwiches and toast, offering a tender chew that holds up to spreads and fillings.

Macro Impact

A 1 slice serving contains 96 calories, 5g protein, 17g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 96 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 slice (36 g)
Amount per serving
Calories96
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium135mg
6%
Total Carbohydrate17g
6%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.4mcg
2%
Calcium68mg
5%
Iron0.8mg
5%
Potassium258mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
17 / 275 g
6%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
9%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
50 / 400 mcg
12%
Vitamin A
9 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
3%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
4%
Iron
1 / 13 mg
6%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
4%
Phosphorous
133 / 700 mg
19%
Potassium
259 / 3k mg
9%
Selenium
3 / 55 mcg
6%
Sodium
135 / 2.3k mg
6%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, potato. USDA Standard Reference, Legacy. Food ID 167943.
  2. 2.Bread, potato. Canadian Nutrient File. Food ID 502011.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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