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Potato Bun

Potato Bun

Everyday

A potato bun is a soft bread roll made with potato flour or mashed potatoes incorporated into the dough, resulting in a slightly sweet flavor and moist, dense texture. The added potato starch enhances moisture retention and creates a golden crust during baking, while reducing gluten development for a tender crumb compared to traditional wheat buns. Commonly used for burgers and sandwiches, it provides higher carbohydrate content from both wheat and potato sources, offering a balance of chewiness and pillowy softness.

Macro Impact

A 1 bun serving contains 260 calories, 6g protein, 44g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 260 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
44 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size1 bun (74 g)
Amount per serving
Calories260
% Daily Value*
Total Fat6g
8%
Saturated Fat3g
13%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol7mg
2%
Sodium311mg
14%
Total Carbohydrate44g
16%
Dietary Fiber1g
5%
Total Sugars4g
Includes Added Sugars1g
3%
Protein6g
Vitamin D0mcg
0%
Calcium59mg
5%
Iron0.7mg
4%
Potassium74mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
1 / 28 g
5%
Sugars
4 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
7 / 300 g
2%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
13%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
2 / 30 mcg
7%
Cobalamin, B12
0 / 2 mcg
0%
Folate
30 / 400 mcg
7%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
59 / 1k mg
6%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
6%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
11%
Phosphorous
37 / 700 mg
5%
Potassium
74 / 3k mg
2%
Selenium
11 / 55 mcg
20%
Sodium
311 / 2.3k mg
14%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
16%
Iodine
7 / 150 mcg
5%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
28 g
Caffeine
0 mg
Choline
11 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Bread, potato. USDA Standard Reference, Legacy. Food ID 167943.
  2. 2.Bread, potato. Canadian Nutrient File. Food ID 502011.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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