OpenNutrition

AboutDownload
Potato Roll

Potato Roll

EverydayCookedEnriched

A potato roll is an enriched bread product made with potato flour or mashed potatoes, creating a notably soft, slightly sweet texture distinct from standard wheat rolls. The addition of potato retains moisture while contributing to a tender crumb structure, and the enrichment process fortifies the dough with iron and B vitamins typically lost during flour refinement. These rolls are particularly popular as sandwich buns due to their pliable yet sturdy structure that holds fillings without becoming soggy.

Macro Impact

A 1 roll serving contains 130 calories, 6g protein, 23g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 roll (53 g)
Amount per serving
Calories130
% Daily Value*
Total Fat2g
3%
Saturated Fat0.6g
3%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.8g
Cholesterol0mg
0%
Sodium170mg
7%
Total Carbohydrate23g
8%
Dietary Fiber1g
5%
Total Sugars5g
Includes Added Sugars1g
2%
Protein6g
Vitamin D0mcg
0%
Calcium84mg
6%
Iron1mg
6%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
1 / 28 g
5%
Sugars
5 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
2%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
18%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
58 / 400 mcg
15%
Vitamin A
42 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
84 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
8%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
8%
Phosphorous
106 / 700 mg
15%
Potassium
90 / 3k mg
3%
Selenium
8 / 55 mcg
14%
Sodium
170 / 2.3k mg
7%
Zinc
1 / 10 mg
6%
Chromium
1 / 30 mcg
4%
Molybdenum
4 / 45 mcg
9%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC