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Cheddar Roll

Cheddar Roll

EverydayCooked

A Cheddar Roll is a savory baked good featuring a soft bread dough filled or layered with sharp cheddar cheese. The cheese melts during baking, creating pockets of rich, tangy flavor and a contrast between the golden-brown crust and tender interior. This protein-rich snack or side dish derives approximately 20-30% of its calories from saturated fat depending on cheese content, making portion awareness valuable for specific diets. Commonly served warm alongside soups or salads, it differs from plain bread rolls through its pronounced cheesy profile.

Macro Impact

A 1 roll serving contains 138 calories, 6g protein, 22g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 roll (50 g)
Amount per serving
Calories138
% Daily Value*
Total Fat3g
3%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.6g
Cholesterol20mg
7%
Sodium268mg
12%
Total Carbohydrate22g
8%
Dietary Fiber0.8g
3%
Total Sugars2g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium75mg
6%
Iron3mg
14%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
16%
Lysine
0 / 2 g
17%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
13%
Folate
25 / 400 mcg
6%
Vitamin A
75 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
75 / 1k mg
8%
Copper
0 / 1 mg
6%
Iron
3 / 13 mg
20%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
7%
Phosphorous
50 / 700 mg
7%
Potassium
75 / 3k mg
3%
Selenium
8 / 55 mcg
14%
Sodium
268 / 2.3k mg
12%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
20 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread roll, topped with cheese. Australian Nutrient Database. Public Food Key F001372.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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