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Herb Rolls

Herb Rolls

Everyday

Herb rolls are soft, aromatic bread rolls featuring fresh or dried herbs like rosemary, thyme, and parsley mixed into a yeast-leavened dough. Commonly served as a savory accompaniment to meals, they achieve a golden, slightly crisp crust through butter or olive oil brushing before baking. While providing complex carbohydrates from enriched flour, these rolls typically contain moderate fat content and are unsuitable for gluten-free or low-calorie diets.

Macro Impact

A 1 roll serving contains 173 calories, 5g protein, 31g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 173 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1 roll (60 g)
Amount per serving
Calories173
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat1g
Cholesterol21mg
7%
Sodium300mg
13%
Total Carbohydrate31g
11%
Dietary Fiber2g
5%
Total Sugars3g
Includes Added Sugars2g
5%
Protein5g
Vitamin D0.6mcg
3%
Calcium60mg
5%
Iron0.7mg
4%
Potassium90mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
2 / 28 g
5%
Sugars
3 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
27 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
2 / 23 g
8%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
5%
Folate
30 / 400 mcg
8%
Vitamin A
30 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
12 / 105 mcg
11%
Minerals
Calcium
60 / 1k mg
6%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
9%
Phosphorous
60 / 700 mg
9%
Potassium
90 / 3k mg
3%
Selenium
9 / 55 mcg
16%
Sodium
300 / 2.3k mg
13%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
23 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Bread, garlic or herb, homemade, cooked. Australian Nutrient Database. Public Food Key F001601.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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