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Wheat Hamburger Bun

Wheat Hamburger Bun

EverydayEnriched

A wheat hamburger bun is a soft, enriched bread product made from processed wheat flour fortified with B vitamins and iron. While less fibrous than whole-grain alternatives, its mild flavor and pillowy texture make it a standard choice for burgers and sandwiches. Commercial varieties often contain added sugars and preservatives to enhance shelf life and pliability.

Macro Impact

A 1 bun serving contains 135 calories, 6g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 135 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 bun (50 g)
Amount per serving
Calories135
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0.0g
Polyunsaturated Fat0.9g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium232mg
10%
Total Carbohydrate24g
9%
Dietary Fiber2g
8%
Total Sugars3g
Includes Added Sugars2g
4%
Protein6g
Vitamin D0mcg
0%
Calcium98mg
8%
Iron1mg
8%
Potassium91mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
2 / 28 g
8%
Sugars
3 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
4%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
23%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
4%
Folate
42 / 400 mcg
11%
Vitamin A
14 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
98 / 1k mg
10%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
11%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
30%
Phosphorous
77 / 700 mg
11%
Potassium
91 / 3k mg
3%
Selenium
13 / 55 mcg
24%
Sodium
232 / 2.3k mg
10%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
5%
Molybdenum
5 / 45 mcg
10%
Iodine
1 / 150 mcg
1%
Chlorine
357 / 2.3k mg
16%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
7 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, hamburger or hot dog, wheat/cracked wheat. USDA Standard Reference, Legacy. Food ID 174089.
  2. 2.Rolls, hamburger or hot dog, whole wheat. USDA Standard Reference, Legacy. Food ID 174090.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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