OpenNutrition

AboutDownload
Hot Dog Bun

Hot Dog Bun

EverydayEnriched

A hot dog bun is an elongated, split-top bread product specifically designed to hold frankfurters, typically made from enriched wheat flour to restore iron and B vitamins lost during milling. These soft, slightly sweet rolls have a tender crumb structure that contrasts with grilled or steamed sausages while maintaining structural integrity. Though providing carbohydrates and some fortified nutrients, most commercial varieties contain minimal fiber due to refined flour being the primary ingredient.

Macro Impact

A 1 bun serving contains 120 calories, 4g protein, 22g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 bun (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat2g
2%
Saturated Fat0.4g
2%
Trans Fat0.0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.4g
Cholesterol0mg
0%
Sodium215mg
9%
Total Carbohydrate22g
8%
Dietary Fiber0.9g
3%
Total Sugars3g
Includes Added Sugars3g
6%
Protein4g
Vitamin D0mcg
0%
Calcium68mg
5%
Iron1mg
8%
Potassium54mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
22 / 275 g
8%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
6%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
12%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
10%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
4%
Folate
65 / 400 mcg
16%
Vitamin A
13 / 800 mcg
2%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
68 / 1k mg
7%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
11%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
11%
Phosphorous
45 / 700 mg
6%
Potassium
54 / 3k mg
2%
Selenium
11 / 55 mcg
20%
Sodium
215 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
15 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Rolls, hamburger or hotdog, plain. USDA Standard Reference, Legacy. Food ID 172796.
  2. 2.Roll, hamburger / hot dog, plain. Canadian Nutrient File. Food ID 3985.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC