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Beef Hot Dogs

Beef Hot Dogs

EverydayCooked

Beef hot dogs are fully cooked, emulsified sausages made from finely ground beef trimmings blended with seasonings and curing agents. Characterized by their smooth texture and smoky flavor, these processed meats are typically high in sodium and saturated fats, with many commercial varieties containing preservatives like sodium nitrite. While often grilled or boiled and served in buns with condiments, their nutritional profile makes them best consumed in moderation within balanced diets.

Macro Impact

A 2 oz serving contains 180 calories, 7g protein, 2g carbs, and 16g fat.

Calorie Burn

How long would it take to burn off 180 calories?
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42 min
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Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories180
% Daily Value*
Total Fat16g
21%
Saturated Fat7g
33%
Trans Fat0.9g
Polyunsaturated Fat0.6g
Monounsaturated Fat8g
Cholesterol33mg
11%
Sodium513mg
22%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.5mcg
3%
Calcium8mg
1%
Iron0.7mg
4%
Potassium205mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
16 / 78 g
21%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
1 / 23 g
3%
Saturated
7 / 23 g
28%
Trans
1 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
6 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
25%
Methionine
0 / 1 g
29%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
32%
Valine
0 / 2 g
16%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
23%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
3%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
3%
Iron
1 / 13 mg
5%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
76 / 700 mg
11%
Potassium
205 / 3k mg
7%
Selenium
6 / 55 mcg
12%
Sodium
513 / 2.3k mg
22%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
31 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Frankfurter, beef, unheated. USDA Foundational Foods. FDC ID 323121.
  2. 2.Frankfurter, beef, unheated. USDA Standard Reference, Legacy. Food ID 173862.
  3. 3.Wiener (frankfurter), beef. Canadian Nutrient File. Food ID 1185.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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