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Soy Hot Dogs

Soy Hot Dogs

EverydayCooked

Soy hot dogs are a plant-based meat alternative made primarily from textured soy protein, designed to replicate the flavor and texture of traditional pork or beef franks. These pre-cooked vegan sausages typically contain less saturated fat than meat-based versions but often have comparable sodium levels, requiring attention from sodium-conscious users. Their mildly smoky flavor and firm-yet-tender bite make them suitable for grilling, boiling, or steaming, commonly served in buns with classic condiments.

Macro Impact

A 2 oz serving contains 159 calories, 6g protein, 4g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories159
% Daily Value*
Total Fat13g
17%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat6g
Cholesterol0mg
0%
Sodium331mg
14%
Total Carbohydrate4g
1%
Dietary Fiber2g
8%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron0.9mg
5%
Potassium143mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
2 / 28 g
8%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
6 / 31 g
18%
Polyunsaturated
7 / 23 g
28%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
6 / 19 g
33%
Omega 9
6 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
15%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
11 / 400 mcg
3%
Vitamin A
17 / 800 mcg
2%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
7%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
86 / 700 mg
12%
Potassium
143 / 3k mg
5%
Selenium
5 / 55 mcg
8%
Sodium
331 / 2.3k mg
14%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
29 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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