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Plant-Based Hot Dogs

Plant-Based Hot Dogs

Everyday

Plant-based hot dogs are meat-free alternatives to traditional frankfurters, typically made from soy protein, pea protein, or wheat gluten. These vegetarian sausages are formulated to mimic the texture and flavor of conventional hot dogs while generally offering less saturated fat and cholesterol. Though highly processed, they serve as a convenient protein source for those following plant-based diets and are designed to be prepared and served similarly to their meat counterparts.

Macro Impact

A 2.1 oz serving contains 119 calories, 12g protein, 5g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 119 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2.1 oz (60 g)
Amount per serving
Calories119
% Daily Value*
Total Fat6g
7%
Saturated Fat0.5g
3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium370mg
16%
Total Carbohydrate5g
2%
Dietary Fiber0.9g
3%
Total Sugars1g
Includes Added Sugars0.5g
1%
Protein12g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron2mg
10%
Potassium92mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
1 / 28 g
3%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
3 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
6%
Saturated
1 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
42%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
32%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
2 / 15 mg
10%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
19%
Folate
13 / 400 mcg
3%
Vitamin A
46 / 800 mcg
6%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
2 / 13 mg
14%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
14%
Phosphorous
50 / 700 mg
7%
Potassium
92 / 3k mg
3%
Selenium
4 / 55 mcg
8%
Sodium
370 / 2.3k mg
16%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
18 / 150 mcg
12%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, vegetarian style, unfortified, raw. Australian Nutrient Database. Public Food Key F008155.
  2. 2.Sausage, vegetarian style, fried, no added fat. Australian Nutrient Database. Public Food Key F008153.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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