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Gluten-Free Vegetarian Hot Dogs

Gluten-Free Vegetarian Hot Dogs

EverydayCooked

Gluten-free vegetarian hot dogs are plant-based sausages designed to replicate the flavor and texture of traditional hot dogs while accommodating dietary restrictions. Typically made from protein sources like soy, peas, or wheat gluten alternatives (such as rice protein), they provide a lower-saturated-fat option fortified with vitamins like B12 in some varieties. These cooked sausages maintain a smoky, savory profile and are prepared using standard methods like grilling or boiling, making them accessible for gluten-sensitive individuals and vegetarians alike.

Macro Impact

A 1 link serving contains 130 calories, 7g protein, 4g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 link (56 g)
Amount per serving
Calories130
% Daily Value*
Total Fat10g
13%
Saturated Fat0.5g
2%
Trans Fat0g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium590mg
26%
Total Carbohydrate4g
1%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron2mg
9%
Potassium123mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
19%
Saturated
0 / 23 g
2%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
23%
Omega 9
5 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
23%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
6 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
13%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
5%
Phosphorous
84 / 700 mg
12%
Potassium
123 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
590 / 2.3k mg
26%
Zinc
0 / 10 mg
3%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
2%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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