Tofu Hot Dog

Tofu Hot Dog

EverydayCooked

A tofu hot dog is a plant-based alternative to traditional meat hot dogs, primarily made from processed soybeans (tofu) and vegetable protein. These hot dogs are often seasoned and smoked to mimic the flavor and texture of conventional hot dogs, though they typically contain less saturated fat and cholesterol. Tofu hot dogs provide a source of plant-based protein and are suitable for vegetarian and vegan diets, but sodium content can be comparable to meat-based versions.

Macro Impact

A 1.8 oz serving contains 75 calories, 6g protein, 4g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 75 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1.8 oz (50 g)
Amount per serving
Calories75
% Daily Value*
Total Fat4g
5%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium200mg
9%
Total Carbohydrate4g
1%
Dietary Fiber1g
4%
Total Sugars0.8g
Includes Added Sugars0.3g
1%
Protein6g
Vitamin D0mcg
0%
Calcium100mg
8%
Iron1mg
7%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
1 / 28 g
4%
Sugars
1 g
Added Sugars
0 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
7%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
15%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
6%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
16%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
100 / 1k mg
10%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
10%
Magnesium
15 / 370 mg
4%
Manganese
0 / 2 mg
7%
Phosphorous
60 / 700 mg
9%
Potassium
75 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
200 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
310 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
35 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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