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Smoked Tofu
Smoked tofu is a plant-based protein made by pressing and coagulating soy milk, then flavoring it through traditional wood-smoking or liquid smoke infusion. This process creates a firm, dense texture and rich umami flavor distinct from plain tofu, while preserving its high protein content and low saturated fat levels. Often sold pre-cooked, it serves as a convenient meat alternative in sandwiches, salads, and stir-fries, offering significant iron and calcium in vegan-friendly preparations.
Macro Impact
A 3 oz serving contains 146 calories, 17g protein, 4g carbs, and 7g fat.
Calorie Burn
How long would it take to burn off 146 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.