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Smoked Mozzarella

Smoked Mozzarella

EverydayCooked

Smoked mozzarella is a semi-soft Italian cheese traditionally cured with natural wood smoke, which imparts a golden-brown rind and complex earthy undertones to its mild milky base. The smoking process reduces moisture content, creating a denser, slightly drier texture than fresh mozzarella while preserving its high protein value and lower fat profile compared to aged cheeses. Ideal for melting, it adds subtle smokiness to grilled sandwiches, wood-fired pizzas, and charcuterie boards, with enhanced digestibility for those sensitive to lactose.

Macro Impact

A 1 oz serving contains 80 calories, 6g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat1g
Cholesterol20mg
7%
Sodium56mg
2%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.1mcg
1%
Calcium140mg
11%
Iron0.1mg
0%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
2%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
20 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
18%
Leucine
0 / 3 g
14%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
19%
Folate
4 / 400 mcg
1%
Vitamin A
70 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
140 / 1k mg
14%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
98 / 700 mg
14%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
56 / 2.3k mg
2%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
11 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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