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Low-Moisture Mozzarella Cheese

Low-Moisture Mozzarella Cheese

Everyday

Low-moisture mozzarella is a semi-soft cheese specifically processed to remove excess whey, resulting in a firmer texture and longer shelf life compared to fresh mozzarella. Its reduced water content allows even melting, making it ideal for pizza toppings, casseroles, and shredded applications. This cheese provides a concentrated source of calcium and protein while maintaining a mild, milky flavor characteristic of traditional mozzarella.

Macro Impact

A 1 oz serving contains 83 calories, 7g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 83 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories83
% Daily Value*
Total Fat6g
7%
Saturated Fat3g
16%
Trans Fat0.2g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol18mg
6%
Sodium191mg
8%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.1mcg
1%
Calcium195mg
15%
Iron0.1mg
0%
Potassium43mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
18 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
14%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
19%
Folate
7 / 400 mcg
2%
Vitamin A
60 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
195 / 1k mg
19%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
152 / 700 mg
22%
Potassium
43 / 3k mg
1%
Selenium
8 / 55 mcg
14%
Sodium
191 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, mozzarella, low moisture, part-skim. USDA Foundational Foods. FDC ID 329370.
  2. 2.Cheese, mozzarella, whole milk, low moisture. USDA Standard Reference, Legacy. Food ID 170846.
  3. 3.Cheese, mozzarella, low moisture, part-skim. USDA Standard Reference, Legacy. Food ID 171244.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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