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Whole Milk Mozzarella Cheese

Whole Milk Mozzarella Cheese

Everyday

Whole milk mozzarella is a fresh Italian cheese traditionally crafted using the pasta filata (stretched-curd) method with cow's milk, giving it a soft, moist texture and superior melting quality compared to part-skim varieties. This cheese offers a mild, milky flavor and forms characteristic elastic strands when melted, making it essential for authentic pizza and caprese salads. While rich in protein and calcium, its full-fat composition provides a creamier mouthfeel but requires portion consideration in calorie-controlled diets.

Macro Impact

A 1 oz serving contains 84 calories, 6g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 84 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories84
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol22mg
7%
Sodium136mg
6%
Total Carbohydrate0.7g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.1mcg
1%
Calcium141mg
11%
Iron0.1mg
1%
Potassium21mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
22 / 300 g
7%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
20%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
21%
Valine
0 / 2 g
14%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
1 / 2 mcg
27%
Folate
2 / 400 mcg
0%
Vitamin A
50 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
141 / 1k mg
14%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
1%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
99 / 700 mg
14%
Potassium
21 / 3k mg
1%
Selenium
5 / 55 mcg
9%
Sodium
136 / 2.3k mg
6%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
14 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese, mozzarella, whole milk. USDA Standard Reference, Legacy. Food ID 170845.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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