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Mozzarella Balls

Mozzarella Balls

Everyday

Mozzarella balls are fresh Italian cheese spheres traditionally made from buffalo or cow’s milk, stored in brine to preserve their high moisture content and delicate texture. This cheese features a mild, milky flavor with a uniquely soft, elastic consistency that melts smoothly when heated. Compared to aged cheeses, it offers a lower fat content while remaining a significant source of calcium and protein, making it a staple in salads, caprese dishes, and light pasta recipes.

Macro Impact

A 1 oz serving contains 74 calories, 5g protein, 1g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (30 g)
Amount per serving
Calories74
% Daily Value*
Total Fat5g
7%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat0.5g
Monounsaturated Fat1g
Cholesterol21mg
7%
Sodium105mg
5%
Total Carbohydrate0.9g
0%
Dietary Fiber0g
0%
Total Sugars0.9g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0mcg
0%
Calcium210mg
16%
Iron0.1mg
1%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
2%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
5 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
17%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
12%
Threonine
0 / 1 g
20%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
1 / 2 mcg
19%
Folate
5 / 400 mcg
1%
Vitamin A
90 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
210 / 1k mg
21%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
150 / 700 mg
21%
Potassium
45 / 3k mg
2%
Selenium
5 / 55 mcg
8%
Sodium
105 / 2.3k mg
5%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
8 / 150 mcg
5%
Chlorine
162 / 2.3k mg
7%
Other
Ethyl Alcohol
0 g
Water
18 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, mozzarella, whole milk. USDA Standard Reference, Legacy. Food ID 170845.
  2. 2.Cheese, mozzarella, whole milk, low moisture. USDA Standard Reference, Legacy. Food ID 170846.
  3. 3.Cheese, mozzarella. Australian Nutrient Database. Public Food Key F002472.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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